| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
4.3g
6%
Saturated Fat
1.382g
7%
Trans Fat
0.174g
Polyunsaturated Fat
0.842g
Monounsaturated Fat
1.628g
Cholesterol
40mg
13%
Sodium
726mg
32%
Total Carbohydrate
19.3g
7%
Dietary Fiber
2.3g
8%
Sugars
9.12g
Protein
13.33g
Vitamin D
-
Calcium
42mg
3%
Iron
2.53mg
14%
Potassium
579mg
12%
Vitamin A
47mcg
5%
Vitamin C
34.7mg
39%
Note:
Great soup that reminds you of a stuffed pepper dinner on Sunday.
Last updated: 03 Oct 08 06:33 PM
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (23%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
167
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Fat
4.3g
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Carbs
19.3g
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Protein
13.33g
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| There are 167 calories in 1 serving of Stuffed Pepper Soup. |
| Calorie breakdown: 23% fat, 46% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp black pepper
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1 tbsp salt
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2 lbs ground turkey
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4 cubes beef bouillon
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1 clove garlic, finely chopped
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2 medium onion, chopped
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4 cups chopped green peppers
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1/2 cup packed light brown sugar
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1 1/2 cups brown rice, uncooked
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2 lbs lean ground beef
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56 oz diced tomatoes
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56 oz tomato sauce
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46 oz vegetable juice
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