| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
8.94g
11%
Saturated Fat
2.43g
12%
Trans Fat
0.118g
Polyunsaturated Fat
0.464g
Monounsaturated Fat
1.662g
Cholesterol
78mg
26%
Sodium
1068mg
46%
Total Carbohydrate
11.82g
4%
Dietary Fiber
1.2g
4%
Sugars
4.35g
Protein
24.7g
Vitamin D
1mcg
4%
Calcium
136mg
11%
Iron
3.29mg
18%
Potassium
656mg
14%
Vitamin A
262mcg
29%
Vitamin C
51.8mg
58%
Note:
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
Last updated: 20 Jun 10 08:58 PM
|
13%
|
of RDI*
(263 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (36%)
Protein (44%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
263
|
|
Fat
8.94g
|
|
Carbs
11.82g
|
|
Protein
24.7g
|
| There are 263 calories in 1 serving of Spicy Beef with Shrimp & Bok Choy. |
| Calorie breakdown: 36% fat, 21% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
|
4 servings Hot Chili Sesame Oil or sesame oil if you do not like heat, 4 tbsp.
|
|
1 serving crushed red pepper , 1/4 to 1/2 tsp.
|
|
3 servings dark soy sauce, 3 tbsp.
|
|
4 fl oz rice wine
|
|
2 cloves garlic, thinly sliced
|
|
1 lb baby bok choy, trimmed and sliced into 1" pieces
|
|
10 large raw shrimp, peeled, deveined and cut in half
|
|
1/2 oz cornstarch. 2 tsp.
|
|
0.8 lb sirloin steak, trimmed, cut in half lengthwise and thinly sliced
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
