| Food database and calorie counter |
Source: USDA |
Chinese Cabbage (Bok-Choy, Pak-Choi)
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Nutrition Facts
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Serving Size 1 cup of shredded
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| Amount Per Serving |
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Calories from Fat 1
Calories 9
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| % Daily Values* |
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Total Fat
0.14g
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0% |
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Saturated Fat
0.018g
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0% |
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Polyunsaturated Fat
0.067g
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Monounsaturated Fat
0.01g
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Cholesterol
0mg
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0% |
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Sodium
46mg
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2% |
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Potassium
176mg
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Total Carbohydrate
1.53g
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1% |
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Dietary Fiber
0.7g
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3% |
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Sugars
0.83g
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Protein
1.05g
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| Vitamin A
63% |
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Vitamin C
52% |
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| Calcium
7% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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< 1%
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of RDI*
(9 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (13%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi). |
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Calorie breakdown: 13% fat, 60% carbs, 27% protein. |
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Calculated Weight Watchers® points: 0 points. |
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Estimated Net Carbs (non-fiber carbs): 0.83g. |
Common serving sizes:
Related types of Cabbage:
Related types of Vegetables:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Chinese Cabbage (Bok-Choy, Pak-Choi) with these foods:
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on 20 November 2009
