| Food database and calorie counter |
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Chinese Cabbage (Bok-Choy, Pak-Choi)
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Nutrition Facts
| Serving Size |
1 cup of shredded |
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
1.53g
1%
Dietary Fiber
0.7g
3%
Sugars
0.83g
Protein
1.05g
Vitamin D
-
Calcium
74mg
6%
Iron
0.56mg
3%
Potassium
176mg
4%
Vitamin A
156mcg
17%
Vitamin C
31.5mg
35%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(9 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (11%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
9
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Fat
0.14g
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Carbs
1.53g
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Protein
1.05g
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| There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi). |
| Calorie breakdown: 11% fat, 53% carbs, 36% protein. |
Common Serving Sizes:
Related Types of Cabbage:
Related Types of Vegetables:
See Also:
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