| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
62mg
3%
Total Carbohydrate
7.37g
3%
Dietary Fiber
0.7g
3%
Sugars
0.65g
Protein
2.89g
Vitamin D
-
Calcium
2mg
0%
Iron
0.08mg
0%
Potassium
16mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
A twist on traditional hummus.
Last updated: 07 Sep 14 11:38 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
44
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Fat
0.71g
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Carbs
7.37g
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Protein
2.89g
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| There are 44 calories in 1 serving of Ranch Hummus. |
| Calorie breakdown: 13% fat, 62% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving = 1/2 tsp. Garlic Salt
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0.3 serving = 1/3 cup Plain Greek Yogurt
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3 1/2 servings = 1 (16 oz. can) Chick Peas
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1 tsp dried Dill
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1 tsp dried Parsley
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