| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
14.36g
18%
Saturated Fat
5.695g
28%
Trans Fat
0g
Polyunsaturated Fat
0.535g
Monounsaturated Fat
2.601g
Cholesterol
56mg
19%
Sodium
704mg
31%
Total Carbohydrate
34.62g
13%
Dietary Fiber
4.4g
16%
Sugars
7.25g
Protein
23.08g
Vitamin D
-
Calcium
179mg
14%
Iron
0.37mg
2%
Potassium
271mg
6%
Vitamin A
46mcg
5%
Vitamin C
1.4mg
2%
Note:
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.
Last updated: 17 Aug 14 09:28 PM
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17%
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of RDI*
(339 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
339
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Fat
14.36g
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Carbs
34.62g
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Protein
23.08g
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| There are 339 calories in 1 serving of Saucy Penne & Three Cheese Bake. |
| Calorie breakdown: 36% fat, 38% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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5 servings = 1 (24 oz.) jar Hunt's Original Style Traditional Spaghetti Sauce
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1 serving = 3 tbsp. Egg Beaters All Natural 100% Egg Whites
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7 servings = 1 (13.25 oz.) box Great Value Whole Wheat Penne
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4 servings = 1 lb. Jennie-O Ground Turkey 85/15
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4 servings = 1 (16 oz.) container Great Value Fat Free Small Curd Cottage Cheese
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2 cups shredded Monterey Jack Cheese
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4 tbsps = 1/4 cup Parmesan Cheese (Shredded)
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8 oz Tomato Sauce
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