| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 80
Calories 277
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| % Daily Values* |
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Total Fat
8.94g
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14% |
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Saturated Fat
3.374g
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17% |
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Polyunsaturated Fat
1.598g
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Monounsaturated Fat
3.107g
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Cholesterol
100mg
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33% |
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Sodium
384mg
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16% |
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Potassium
316mg
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Total Carbohydrate
8.32g
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3% |
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Dietary Fiber
1.2g
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5% |
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Sugars
1.63g
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Protein
38.69g
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| Vitamin A
6% |
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Vitamin C
6% |
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| Calcium
18% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
This chicken bake makes for an easy dinner.
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14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (30%)
Protein (58%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 277 calories in 1 serving of Bruschetta Chicken Bake. |
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Calorie breakdown: 30% fat, 12% carbs, 58% protein. |
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Calculated Weight Watchers® points: 6 points. |
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Estimated Net Carbs (non-fiber carbs): 7.12g. |
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Ingredients in this Recipe:
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Recently eaten with:
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on 20 November 2009
