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Food database and calorie counter Source: Member Recipe

Recipe by member: EJacks

Chicken Marsala

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 61
Calories 357
 
% Daily Values*
Total Fat 6.78g 10%
  Saturated Fat 1.359g 7%
  Polyunsaturated Fat 1.128g  
  Monounsaturated Fat 3.355g  
Cholesterol 138mg 46%
Sodium 344mg 14%
Potassium 712mg  
Total Carbohydrate 8.72g 3%
  Dietary Fiber 0.4g 2%
  Sugars 1.02g  
Protein 56.4g  
 
Vitamin A 2% Vitamin C 12%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Plenty of delicious flavor without too much fat or salt.
18%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (19%)
 
Protein (70%)
Carbohydrates, 8.72g (11%) Fat, 6.78g (19%) Protein, 56.4g (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
357
Fat
6.777g
Carbs
8.718g
Protein
56.404g
There are 357 calories in 1 serving of Chicken Marsala.
Calorie breakdown: 19% fat, 11% carbs, 70% protein.

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Ingredients in this Recipe:

0.1 tsp black pepper
0.2 tsp salt
1 tbsp olive oil
4 breasts, bone and skin removed chicken breast
1/2 cup chicken stock
1/2 lemon yields lemon juice
1/2 cup pieces or slices mushrooms
1 tbsp parley
4 fl oz masala wine (1/2 cup)
0.2 cup flour
 
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Recently eaten by:

abakeman24
on 01 February 2013
ammjr71
on 03 June 2012
jhind
on 27 April 2012
Mommagill
on 17 January 2012

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