| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.57g
3%
Trans Fat
0.028g
Polyunsaturated Fat
0.834g
Monounsaturated Fat
0.806g
Cholesterol
66mg
22%
Sodium
228mg
10%
Total Carbohydrate
17.37g
6%
Dietary Fiber
1.9g
7%
Sugars
14.2g
Protein
26.85g
Vitamin D
-
Calcium
26mg
2%
Iron
1.4mg
8%
Potassium
435mg
9%
Vitamin A
10mcg
1%
Vitamin C
3.6mg
4%
Note:
Great with the Spiced Couscous.
Last updated: 28 Sep 07 07:21 PM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (12%)
Protein (53%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
203
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Fat
2.7g
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Carbs
17.37g
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Protein
26.85g
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| There are 203 calories in 1 serving of Poached Chicken with Gingered Applesauce. |
| Calorie breakdown: 12% fat, 35% carbs, 53% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp five-spice powder
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1/2 tsp garlic salt
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1/2 tbsp black pepper
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1 tsp rice vinegar
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1 tsp sesame oil
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1 lb chicken breast
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0.2 cup apple juice
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2 cups unsweetened applesauce
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0.1 cup cilantro
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3 tsps ginger root
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1 tbsp soy sauce, low sodium
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