| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
13.36g
17%
Saturated Fat
3.948g
20%
Trans Fat
0g
Polyunsaturated Fat
3.874g
Monounsaturated Fat
3.192g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
23.34g
8%
Dietary Fiber
6.5g
23%
Sugars
0.99g
Includes 0g Added Sugars
0%
Protein
7.29g
Vitamin D
0mcg
0%
Calcium
49mg
4%
Iron
1.34mg
7%
Potassium
95mg
2%
Vitamin A
4mcg
1%
Vitamin C
0mg
0%
Note:
Delicious snack using 5 ingredients.
Last updated: 13 Nov 23 10:51 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (50%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
216
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Fat
13.36g
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Carbs
23.35g
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Protein
7.29g
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| There are 216 calories in 1 serving of Oat Clusters. |
| Calorie breakdown: 50% fat, 38% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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0.1 serving Pure Almond Milk - Unsweetened Original
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2 tbsps Peanut Butter
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4 servings Ground Flax Seed
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1 serving Old Fashioned Oats
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4 servings Sugar Free Dark Chocolate Baking Chips
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