| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
10.15g
13%
Saturated Fat
5.199g
26%
Trans Fat
-
Polyunsaturated Fat
1.148g
Monounsaturated Fat
2.988g
Cholesterol
55mg
18%
Sodium
627mg
27%
Total Carbohydrate
16.66g
6%
Dietary Fiber
0.8g
3%
Sugars
7.29g
Protein
14.87g
Vitamin D
0mcg
0%
Calcium
374mg
29%
Iron
1.84mg
10%
Potassium
498mg
11%
Vitamin A
217mcg
24%
Vitamin C
9mg
10%
Note:
Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier.
Last updated: 07 Apr 11 11:42 PM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (42%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
217
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Fat
10.15g
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Carbs
16.66g
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Protein
14.87g
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| There are 217 calories in 1 serving of Spinach Lasagna. |
| Calorie breakdown: 42% fat, 31% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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12 oz mozzarella, shredded
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16 oz ricotta, part skim
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1 large egg
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1 tsp leaves oregano
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32 oz spaghetti sauce
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10 oz spinach, chopped
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1 cup water
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8 oz lasagna
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