| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
18.1g
23%
Saturated Fat
2.112g
11%
Trans Fat
-
Polyunsaturated Fat
5.643g
Monounsaturated Fat
9.16g
Cholesterol
106mg
35%
Sodium
113mg
5%
Total Carbohydrate
12.66g
5%
Dietary Fiber
3.8g
14%
Sugars
5.6g
Protein
9.06g
Vitamin D
0mcg
1%
Calcium
117mg
9%
Iron
1.82mg
10%
Potassium
336mg
7%
Vitamin A
36mcg
4%
Vitamin C
2.8mg
3%
Note:
Light grainless waffles made with ground almonds, bananas, spices and honey.
Last updated: 25 Aug 08 07:41 PM
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (65%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
237
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Fat
18.1g
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Carbs
12.66g
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Protein
9.06g
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| There are 237 calories in 1 serving of Fluffy Almond Waffles. |
| Calorie breakdown: 65% fat, 20% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large eggs, separated
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0.2 cup milk, nonfat
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1 tsp cinnamon
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0.2 tsp nutmeg
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1 dash salt, pinch
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1 tbsp vegetable oil
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1/2 cup mashed overripe banana
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1 cup ground almonds
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0.2 tsp baking powder
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