| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.198g
1%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
0.588g
Cholesterol
0mg
0%
Sodium
646mg
28%
Total Carbohydrate
19.44g
7%
Dietary Fiber
4.4g
16%
Sugars
1.74g
Protein
5.1g
Vitamin D
-
Calcium
39mg
3%
Iron
2.45mg
14%
Potassium
333mg
7%
Vitamin A
23mcg
3%
Vitamin C
26.9mg
30%
Note:
A high protein vegetarian dish, good hot or cold, especially the next day.
Last updated: 08 Aug 08 09:04 PM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
108
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Fat
1.51g
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Carbs
19.44g
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Protein
5.1g
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| There are 108 calories in 1 serving of Quinoa and Black Beans. |
| Calorie breakdown: 12% fat, 70% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 cups vegetable broth
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1 tsp cumin
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1 tsp curry powder
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1 dash black pepper
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1 tsp red pepper flakes
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1 tsp olive oil
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3 cloves garlic
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1 medium onion, chopped
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0.8 cup chopped sweet red pepper
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1 can diced tomatoes
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1 jalapeno, seeded and minced
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0.8 cup dry quinoa
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15 oz black beans
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