Food database and calorie counter

Amy's

Light & Lean Quinoa & Black Beans with Butternut Squash & Chard

Nutrition Facts

Serving Size

1 package (227 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

4.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

330mg

14%

Total Carbohydrate

39.00g

14%

Dietary Fiber

7.0g

25%

Sugars

5.00g

Includes 0.00g Added Sugars

Protein

10.00g

Vitamin D

0mcg

Calcium

80mg

Iron

3.20mg

18%

Potassium

700mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Nov 20 11:12 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (17%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

4.5g

Carbs

39g

Protein

10g

There are 240 calories in 1 package (227 g) of Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard.

Calorie breakdown: 17% fat, 66% carbs, 17% protein.

Related Black Beans from Amy's:

Organic Refried Black Beans
Organic Mexican Inspired Veggies & Black Beans

Related Quinoa from Amy's:

Harvest Casserole Bowl

Related Beans from Amy's:

Light in Sodium Organic Refried Beans
Organic Vegetarian Refried Beans with Green Chiles
Vegetarian Organic Refried Beans Traditional
Organic Vegetarian Baked Beans

Other Types of Black Beans:

Wegmans Black Beans Canned
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Canned)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
	view more black beans nutritional info

Other Types of Quinoa:

Quinoa
Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Trader Joe's Organic Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
	view more quinoa nutritional info

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