| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
8.35g
11%
Saturated Fat
3.689g
18%
Trans Fat
0g
Polyunsaturated Fat
1.19g
Monounsaturated Fat
1.076g
Cholesterol
25mg
8%
Sodium
93mg
4%
Total Carbohydrate
18.92g
7%
Dietary Fiber
0.5g
2%
Sugars
5.88g
Protein
8.09g
Vitamin D
0mcg
0%
Calcium
43mg
3%
Iron
0.01mg
0%
Potassium
92mg
2%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Note:
Tasty breakfast or snack with low calorie content.
Last updated: 23 Jul 23 09:39 PM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
189
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Fat
8.35g
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Carbs
18.92g
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Protein
8.09g
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| There are 189 calories in 1 serving of Pancakes with Ricotta Filling. |
| Calorie breakdown: 41% fat, 41% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp Vegetable Oil
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20 g Sugar
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3.2 servings Whole Milk Ricotta Cheese
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3 servings 100% Liquid Egg Whites
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3 1/3 servings All-Purpose Flour
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230 g Whole Milk
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