| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
1.633g
8%
Trans Fat
0g
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.761g
Cholesterol
8mg
3%
Sodium
524mg
23%
Total Carbohydrate
9.5g
3%
Dietary Fiber
1.8g
6%
Sugars
3.28g
Protein
3.53g
Vitamin D
0mcg
0%
Calcium
76mg
6%
Iron
0.62mg
3%
Potassium
265mg
6%
Vitamin A
205mcg
23%
Vitamin C
12.4mg
14%
Note:
Warm and delicious vegetable soup. Ideal for weight loss.
Last updated: 02 Mar 14 09:22 PM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
72
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Fat
2.75g
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Carbs
9.5g
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Protein
3.53g
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| There are 72 calories in 1 serving of Mixed-Veggie Soup. |
| Calorie breakdown: 32% fat, 49% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 cup Corn
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1 medium whole Tomatoes
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0.3 cup shredded Cheddar Cheese
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1 tsp Salt
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1 tsp Thyme
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1 small Carrot
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2 cloves Garlic
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1 medium Onion
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0.3 cup Green Peas
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1 cup Pumpkin
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400 ml Water
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