| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
14.64g
19%
Saturated Fat
5.89g
29%
Trans Fat
-
Polyunsaturated Fat
1.105g
Monounsaturated Fat
6.176g
Cholesterol
48mg
16%
Sodium
1288mg
56%
Total Carbohydrate
26.45g
10%
Dietary Fiber
5g
18%
Sugars
8.24g
Protein
21.63g
Vitamin D
-
Calcium
62mg
5%
Iron
3.58mg
20%
Potassium
758mg
16%
Vitamin A
261mcg
29%
Vitamin C
23mg
26%
Note:
Only four ingredients needed for this simple crockpot stew.
Last updated: 23 Jul 08 08:03 PM
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16%
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of RDI*
(316 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (41%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
316
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Fat
14.64g
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Carbs
26.45g
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Protein
21.63g
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| There are 316 calories in 1 serving of Beef Crockpot Stew. |
| Calorie breakdown: 41% fat, 33% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cans beef broth
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2 cans tomato soup
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2 packages frozen vegetables
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1 lb beef chuck
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