| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
17.63g
23%
Saturated Fat
2.804g
14%
Trans Fat
0g
Polyunsaturated Fat
2.016g
Monounsaturated Fat
5.602g
Cholesterol
0mg
0%
Sodium
253mg
11%
Total Carbohydrate
18.41g
7%
Dietary Fiber
3.2g
12%
Sugars
9.15g
Includes 0g Added Sugars
0%
Protein
7.01g
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
0.54mg
3%
Potassium
358mg
8%
Vitamin A
2mcg
0%
Vitamin C
8.6mg
10%
Note:
A nutritious dish with low calorie content.
Last updated: 10 May 23 12:12 PM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (61%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
244
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Fat
17.63g
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Carbs
18.41g
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Protein
7.01g
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| There are 244 calories in 1 serving of Broccoli Crunch Salad. |
| Calorie breakdown: 61% fat, 28% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Organic Apple Cider Vinegar
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4 servings Tahini Sauce
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2 1/2 servings Broccoli Florets
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4 servings Roasted Cashews with Sea Salt
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1 1/2 cups chopped Green Cabbage
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1 dash Salt
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2 tbsps Honey
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