| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
10.99g
14%
Saturated Fat
2.195g
11%
Trans Fat
-
Polyunsaturated Fat
1.274g
Monounsaturated Fat
7.026g
Cholesterol
4mg
1%
Sodium
103mg
4%
Total Carbohydrate
9.86g
4%
Dietary Fiber
4.7g
17%
Sugars
2.33g
Protein
6.85g
Vitamin D
-
Calcium
126mg
10%
Iron
1.27mg
7%
Potassium
406mg
9%
Vitamin A
95mcg
11%
Vitamin C
104.8mg
116%
Note:
A yummy "pesto" that's great on its own, on pasta or as a dip.
Last updated: 28 Jul 08 06:47 PM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (60%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
152
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Fat
10.99g
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Carbs
9.86g
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Protein
6.85g
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| There are 152 calories in 1 serving of Broccoli Pesto. |
| Calorie breakdown: 60% fat, 24% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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6 tbsps parmesan cheese
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1/2 tsp red pepper flakes
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0.2 cup olive oil
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1 package broccoli
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9 cloves garlic
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