| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
456
% Daily Values*
Total Fat
20.7g
27%
Saturated Fat
5.614g
28%
Trans Fat
-
Polyunsaturated Fat
7.081g
Monounsaturated Fat
6.35g
Cholesterol
16mg
5%
Sodium
163mg
7%
Total Carbohydrate
50.99g
19%
Dietary Fiber
12.9g
46%
Sugars
14.53g
Protein
20.45g
Vitamin D
-
Calcium
373mg
29%
Iron
2.98mg
17%
Potassium
687mg
15%
Vitamin A
45mcg
5%
Vitamin C
41.6mg
46%
Note:
Make this overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.
Last updated: 22 Jun 21 07:32 PM
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23%
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of RDI*
(456 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
456
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Fat
20.7g
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Carbs
50.99g
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Protein
20.45g
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| There are 456 calories in 1 serving of Overnight Chia Oats. |
| Calorie breakdown: 39% fat, 43% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp Peanut Butter
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0.2 cup Low Fat Greek Yogurt
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1/2 cup Berries
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1/2 tsp Cinnamon
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15 g Dried Chia Seeds
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100 ml Whole Milk
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0.2 cup Oats
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