| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
20.71g
27%
Saturated Fat
4.752g
24%
Trans Fat
-
Polyunsaturated Fat
6.772g
Monounsaturated Fat
6.813g
Cholesterol
430mg
143%
Sodium
631mg
27%
Total Carbohydrate
10.02g
4%
Dietary Fiber
1g
4%
Sugars
3.4g
Protein
13.32g
Vitamin D
-
Calcium
76mg
6%
Iron
2.06mg
11%
Potassium
220mg
5%
Vitamin A
195mcg
22%
Vitamin C
6mg
7%
Note:
This egg salad makes for a tasty sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well-balanced meal.
Last updated: 28 Apr 23 01:49 AM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (67%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
278
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Fat
20.71g
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Carbs
10.02g
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Protein
13.32g
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| There are 278 calories in 1 serving of Egg Salad. |
| Calorie breakdown: 67% fat, 14% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large Boiled Egg
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0.2 tbsp Curry Powder
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1/2 tbsp drained Capers
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2 tbsps Mayonnaise
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1 stalk small Celery
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1 tbsp Parsley
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