| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
371
% Daily Values*
Total Fat
15.49g
20%
Saturated Fat
2.972g
15%
Trans Fat
0g
Polyunsaturated Fat
0.336g
Monounsaturated Fat
2.308g
Cholesterol
9mg
3%
Sodium
1017mg
44%
Total Carbohydrate
49.91g
18%
Dietary Fiber
3.1g
11%
Sugars
5.39g
Protein
10.35g
Vitamin D
-
Calcium
80mg
6%
Iron
1.26mg
7%
Potassium
200mg
4%
Vitamin A
56mcg
6%
Vitamin C
44.2mg
49%
Note:
A satisfying dish for lunch.
Last updated: 10 Apr 23 04:26 PM
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19%
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of RDI*
(371 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
371
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Fat
15.49g
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Carbs
49.91g
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Protein
10.35g
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| There are 371 calories in 1 serving of Pasta Salad. |
| Calorie breakdown: 37% fat, 52% carbs, 11% protein. |
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1/2 cup sliced Red Onions
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1 medium Bell Peppers
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8 servings Italian Salad Dressing
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6 servings Veggie Spirals Pasta
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5 10 small servings Black Olives
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25 Grape Tomatoes
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4 tbsps Parmesan Cheese (Shredded)
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2 cups pared, chopped Cucumber (Peeled)
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