| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
0.887g
Monounsaturated Fat
3.201g
Cholesterol
10mg
3%
Sodium
149mg
6%
Total Carbohydrate
9.61g
3%
Dietary Fiber
4.3g
15%
Sugars
4.07g
Protein
7.04g
Vitamin D
-
Calcium
69mg
5%
Iron
1.53mg
9%
Potassium
598mg
13%
Vitamin A
17mcg
2%
Vitamin C
82.3mg
91%
Note:
Salty anchovies make this cauliflower less bland.
Last updated: 22 Jul 07 07:50 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (41%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
104
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Fat
5.1g
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Carbs
9.61g
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Protein
7.04g
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| There are 104 calories in 1 serving of Braised Cauliflower with Garlic & Anchovies. |
| Calorie breakdown: 41% fat, 34% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 tbsps olive oil
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1/2 cup chicken stock
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1 head large cauliflower
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2 tsps garlic
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0.2 cup parsley
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3 oz anchovies
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