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Servings: 5
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings

Member Recipe

Braised Cauliflower with Garlic & Anchovies

Salty anchovies make this cauliflower less bland.

Ingredients

Directions

  1. Mash garlic and anchovy paste together with mortar and pestle or with a fork.
  2. Heat olive oil in heavy frying pan. (A pan that is not non-stick will give the best browning).
  3. Add garlic/anchovy mixture and sauté over medium heat for about a minute, being careful not to brown the garlic.
  4. Add red pepper flakes and sauté about 30 seconds more, then add cauliflower, raise heat a little, and brown well, about 3-4 minutes.
  5. Add chicken stock, cover pan, lower heat to a simmer and cook for 7 minutes.
  6. Remove pan and turn heat to high, cook until liquid has evaporated, not more than a couple of minutes.
  7. Mix in parsley and serve hot.
  8. Note: recipe from Kalyn's Kitchen.

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Can I have these foods

on The South Beach Diet (phase 3):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Moderation*
Oils
Moderation*
Finfish and Shellfish Products
OK*
Soup
Moderation*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 46
Calories 104
 
% Daily Values*
Total Fat 5.1g 8%
  Saturated Fat 0.843g 4%
  Polyunsaturated Fat 0.887g  
  Monounsaturated Fat 3.201g  
Cholesterol 10mg 3%
Sodium 149mg 6%
Potassium 598mg  
Total Carbohydrate 9.61g 3%
  Dietary Fiber 4.3g 17%
  Sugars 4.07g  
Protein 7.04g  
 
Vitamin A 6% Vitamin C 137%
Calcium 7% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


did you know?

1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 3.