Servings: 5
Meal Types:
Appetizers Side Dishes Salads and Salad Dressings
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Member Recipe
Braised Cauliflower with Garlic & Anchovies
Salty anchovies make this cauliflower less bland.
Ingredients
Directions
- Mash garlic and anchovy paste together with mortar and pestle or with a fork.
- Heat olive oil in heavy frying pan. (A pan that is not non-stick will give the best browning).
- Add garlic/anchovy mixture and sauté over medium heat for about a minute, being careful not to brown the garlic.
- Add red pepper flakes and sauté about 30 seconds more, then add cauliflower, raise heat a little, and brown well, about 3-4 minutes.
- Add chicken stock, cover pan, lower heat to a simmer and cook for 7 minutes.
- Remove pan and turn heat to high, cook until liquid has evaporated, not more than a couple of minutes.
- Mix in parsley and serve hot.
- Note: recipe from Kalyn's Kitchen.
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average member rating
for The South Beach Diet (phase 3):
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on The South Beach Diet (phase 3):
| Vegetables and Vegetable Products |
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Moderation*
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| Oils |
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Moderation*
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| Finfish and Shellfish Products |
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OK*
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| Soup |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 46
Calories 104
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| % Daily Values* |
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Total Fat
5.1g
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8% |
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Saturated Fat
0.843g
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4% |
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Polyunsaturated Fat
0.887g
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Monounsaturated Fat
3.201g
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Cholesterol
10mg
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3% |
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Sodium
149mg
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6% |
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Potassium
598mg
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Total Carbohydrate
9.61g
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3% |
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Dietary Fiber
4.3g
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17% |
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Sugars
4.07g
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Protein
7.04g
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| Vitamin A
6% |
| Vitamin C
137% |
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| Calcium
7% |
| Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 3.
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