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Food database and calorie counter Source: Member Recipe

Recipe by member: tuchler814

Banana Milkshake

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 5
Calories 160
 
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.276g 1%
  Polyunsaturated Fat 0.095g  
  Monounsaturated Fat 0.096g  
Cholesterol 2mg 1%
Sodium 68mg 3%
Potassium 633mg  
Total Carbohydrate 33.47g 11%
  Dietary Fiber 3.1g 12%
  Sugars 20.95g  
Protein 5.49g  
 
Vitamin A 13% Vitamin C 19%
Calcium 26% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A low fat, tasty alternative to the real thing.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
Carbohydrates, 33.47g (83%) Fat, 0.61g (3%) Protein, 5.49g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
0.614g
Carbs
33.472g
Protein
5.488g
There are 160 calories in 1 serving of Banana Milkshake.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

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Ingredients in this Recipe:

1 tsp vanilla
1 medium banana
6 ice cubes ice
1/2 cup 1% milk
 
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Recently eaten by:

kopoli
on 09 May 2013
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on 06 April 2013
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on 30 January 2012
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on 23 January 2012

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