| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
20.36g
26%
Saturated Fat
7.974g
40%
Trans Fat
-
Polyunsaturated Fat
0.762g
Monounsaturated Fat
8.795g
Cholesterol
94mg
31%
Sodium
271mg
12%
Total Carbohydrate
10.41g
4%
Dietary Fiber
0.5g
2%
Sugars
8.51g
Protein
29.66g
Vitamin D
-
Calcium
18mg
1%
Iron
3.07mg
17%
Potassium
400mg
9%
Vitamin A
2mcg
0%
Vitamin C
3.8mg
4%
Note:
Tasty dish that is a good source of protein.
Last updated: 27 Oct 22 06:30 PM
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17%
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of RDI*
(348 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
348
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Fat
20.37g
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Carbs
10.41g
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Protein
29.66g
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| There are 348 calories in 1 serving of Beef Salad. |
| Calorie breakdown: 53% fat, 12% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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0.4 serving Light Nonfat Yogurt
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75 g Red Onions
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1 Pomegranate
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1 dash Salt
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1 clove Garlic
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400 g Braised or Boiled Beef Pot Roast
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