| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
10.57g
14%
Saturated Fat
3.996g
20%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
5.392g
Cholesterol
56mg
19%
Sodium
262mg
11%
Total Carbohydrate
18.42g
7%
Dietary Fiber
1g
4%
Sugars
0.66g
Protein
28.3g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
4.6mg
26%
Potassium
544mg
12%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Note:
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
Last updated: 13 Oct 11 12:42 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (34%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
290
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Fat
10.57g
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Carbs
18.42g
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Protein
28.31g
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| There are 290 calories in 1 serving of Chicken Fried Steak. |
| Calorie breakdown: 34% fat, 26% carbs, 40% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large egg whites
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1 tsp garlic salt
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0.2 tsp parsley
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1 tsp black pepper
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8 oz cubed lean beef steak
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8 saltines crackers, fat free
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