| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
341
% Daily Values*
Total Fat
22.32g
29%
Saturated Fat
4.639g
23%
Trans Fat
0.388g
Polyunsaturated Fat
4.042g
Monounsaturated Fat
12.019g
Cholesterol
112mg
37%
Sodium
468mg
20%
Total Carbohydrate
8.52g
3%
Dietary Fiber
1g
4%
Sugars
1.67g
Protein
26.54g
Vitamin D
-
Calcium
58mg
4%
Iron
3.5mg
19%
Potassium
624mg
13%
Vitamin A
50mcg
6%
Vitamin C
8.8mg
10%
Note:
Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
Last updated: 11 Jul 07 08:08 PM
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17%
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of RDI*
(341 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (59%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
341
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Fat
22.32g
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Carbs
8.52g
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Protein
26.55g
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| There are 341 calories in 1 serving of Spicy Turkey Burgers. |
| Calorie breakdown: 59% fat, 10% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp cumin
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1 dash pepper
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1 dash salt
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3 tbsps olive oil
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1.2 lbs ground turkey
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1/2 cup chunky salsa
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3 tsps chipotle flavored hot sauce
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0.2 cup cilantro, finely chopped
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4 leaf medium Boston lettuce
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4 slices, medium tomato
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4 oz shallots, finely chopped (1/2 cup)
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