| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
3.01g
4%
Saturated Fat
0.663g
3%
Trans Fat
0.01g
Polyunsaturated Fat
1.016g
Monounsaturated Fat
0.712g
Cholesterol
138mg
46%
Sodium
1297mg
56%
Total Carbohydrate
31.8g
12%
Dietary Fiber
2.8g
10%
Sugars
2.54g
Protein
28.81g
Vitamin D
3mcg
14%
Calcium
91mg
7%
Iron
3.37mg
19%
Potassium
497mg
11%
Vitamin A
72mcg
8%
Vitamin C
30.7mg
34%
Note:
A hearty shrimp and chicken gumbo with lots of spicy flavor.
Last updated: 06 Jun 08 06:06 PM
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (10%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
271
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Fat
3.01g
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Carbs
31.8g
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Protein
28.81g
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| There are 271 calories in 1 serving of Spicy Shrimp and Chicken Gumbo. |
| Calorie breakdown: 10% fat, 47% carbs, 43% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp crumbled bay leafs
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1 tbsp parsley
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1/2 tsp cayenne pepper
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1 tsp thyme
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1 breast, bone and skin removed chicken
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32 fl oz beef broth, low sodium
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3 tsps minced garlic
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1 cup chopped onion
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1 cup chopped green pepper
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3 cups brown rice
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20 oz diced tomatoes
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1 lb peeled shrimp
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