| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
4.36g
6%
Saturated Fat
2.544g
13%
Trans Fat
0g
Polyunsaturated Fat
0.368g
Monounsaturated Fat
0.944g
Cholesterol
40mg
13%
Sodium
147mg
6%
Total Carbohydrate
35.57g
13%
Dietary Fiber
2.8g
10%
Sugars
12.41g
Protein
4.35g
Vitamin D
0mcg
0%
Calcium
72mg
6%
Iron
1.17mg
7%
Potassium
238mg
5%
Vitamin A
54mcg
6%
Vitamin C
5.1mg
6%
Note:
Naturally sweetened apple, banana, carrot and raisin muffins with a coconut curl on top.
Last updated: 17 Jun 08 07:30 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (20%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
189
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Fat
4.36g
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Carbs
35.57g
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Protein
4.35g
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| There are 189 calories in 1 serving of Spelt Flour Muffins. |
| Calorie breakdown: 20% fat, 72% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large eggs
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2 tbsps butter
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1 tbsp cinnamon
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1/2 tsp nutmeg
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0.2 tsp sea salt
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1 medium golden delicious apple
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2 small overripe bananas
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1 lemon yields lemon, fresh squeezed
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1 tbsp lemon zest
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1 cup raisins
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1/2 large carrot, grated
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2 tsps ginger, grated
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2 tsps baking powder
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20 g unsweetened coconut curls
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1 tbsp honey
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0.2 cup oat bran
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2 cups spelt flour
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