| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
2.78g
4%
Saturated Fat
0.709g
4%
Trans Fat
0.02g
Polyunsaturated Fat
0.956g
Monounsaturated Fat
0.688g
Cholesterol
51mg
17%
Sodium
607mg
26%
Total Carbohydrate
31.24g
11%
Dietary Fiber
3.4g
12%
Sugars
2.37g
Protein
27.71g
Vitamin D
-
Calcium
196mg
15%
Iron
1.61mg
9%
Potassium
499mg
11%
Vitamin A
124mcg
14%
Vitamin C
2.1mg
2%
Note:
These are yummy and WW friendly.
Last updated: 02 Jul 07 09:03 PM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (10%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
260
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Fat
2.78g
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Carbs
31.24g
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Protein
27.71g
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| There are 260 calories in 1 serving of Sour Cream Chicken Enchiladas. |
| Calorie breakdown: 10% fat, 48% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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6 oz sour cream, fat free
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4 oz cream cheese, fat free
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0.2 tsp chili powder
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1/2 tsp cumin
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0.2 tsp black pepper
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2 breasts, bone and skin removed chicken breast
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1/2 cup salsa
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1.2 cups chicken broth
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0.8 tbsp lemon juice
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12 corn tortilla
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0.1 cup cornstarch (1 tbsp + 1 tsp)
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2 oz shredded cheddar cheese, fat free
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