| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
3.12g
4%
Saturated Fat
0.512g
3%
Trans Fat
0g
Polyunsaturated Fat
0.481g
Monounsaturated Fat
1.807g
Cholesterol
0mg
0%
Sodium
643mg
28%
Total Carbohydrate
13.3g
5%
Dietary Fiber
3.1g
11%
Sugars
5.26g
Protein
4.66g
Vitamin D
0mcg
2%
Calcium
59mg
5%
Iron
1.37mg
8%
Potassium
560mg
12%
Vitamin A
105mcg
12%
Vitamin C
24.9mg
28%
Note:
A hearty low-calorie vegetable soup.
Last updated: 28 May 08 08:45 PM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
93
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Fat
3.12g
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Carbs
13.3g
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Protein
4.66g
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| There are 93 calories in 1 serving of Mixed Vegetable Soup. |
| Calorie breakdown: 28% fat, 53% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps olive oil
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1 packet onion soup
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43 1/2 fl oz chicken broth
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1/2 head medium cabbage, shredded
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2 large carrots, chopped
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2 stalks large celery, chopped
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2 cloves garlic
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1 large onion, chopped
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1 medium potato, chopped
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2 cups sliced yellow squash
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1 large zucchini, chopped
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3 cans diced tomatoes
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2 cups water
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8 oz mushrooms, chopped
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