| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
9.82g
13%
Saturated Fat
1.384g
7%
Trans Fat
0g
Polyunsaturated Fat
1.534g
Monounsaturated Fat
6.589g
Cholesterol
0mg
0%
Sodium
211mg
9%
Total Carbohydrate
11.02g
4%
Dietary Fiber
2.4g
9%
Sugars
2.1g
Protein
2.26g
Vitamin D
-
Calcium
41mg
3%
Iron
1.24mg
7%
Potassium
171mg
4%
Vitamin A
189mcg
21%
Vitamin C
31.6mg
35%
Note:
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Last updated: 10 Jun 13 11:25 PM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (62%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
134
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Fat
9.82g
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Carbs
11.02g
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Protein
2.26g
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| There are 134 calories in 1 serving of Kale Salad. |
| Calorie breakdown: 62% fat, 31% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup balsamic vinegar
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8 servings light olive oil
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3 servings shredded carrots
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1 tbsp black pepper
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2 cups chopped or sliced grape tomatoes
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1 1/2 cups cooked quinoa
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1 tsp salt
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1 avocado
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1 cup cilantro
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12 oz kale
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