| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
2.29g
3%
Saturated Fat
0.556g
3%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.09g
Cholesterol
32mg
11%
Sodium
257mg
11%
Total Carbohydrate
3.71g
1%
Dietary Fiber
0.6g
2%
Sugars
0.5g
Protein
14.58g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.57mg
3%
Potassium
44mg
1%
Vitamin A
1mcg
0%
Vitamin C
3.4mg
4%
Note:
Loaded with protein, low in fat and carbs.
Last updated: 28 May 13 08:39 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (22%)
Protein (62%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
93
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Fat
2.29g
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Carbs
3.71g
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Protein
14.58g
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| There are 93 calories in 1 serving of Jamie Eason's Monster Meatloaf. |
| Calorie breakdown: 22% fat, 16% carbs, 62% protein. |
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Ingredients in this Recipe:
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1 tsp garlic, minced
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0.2 cup soy sauce
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12 servings ground turkey
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1 cup, dry, yields quick cooking oats
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4 large egg white
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1 cup chopped choipped onion
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1 tsp ground pepper
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1/2 tsp ground dried thyme
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1 tsp salt
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0.8 cup chicken broth
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1 tbsp tomato paste
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4 oz chopped green pepper
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