| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
534
% Daily Values*
Total Fat
2.57g
3%
Saturated Fat
0.707g
4%
Trans Fat
-
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.678g
Cholesterol
69mg
23%
Sodium
92mg
4%
Total Carbohydrate
112.4g
41%
Dietary Fiber
12.9g
46%
Sugars
7.27g
Protein
15g
Vitamin D
-
Calcium
66mg
5%
Iron
3.32mg
18%
Potassium
2007mg
43%
Vitamin A
23mcg
3%
Vitamin C
93.4mg
104%
Note:
A traditional Polish potato dumplings dish.
Last updated: 28 Mar 10 04:18 AM
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27%
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of RDI*
(534 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
534
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Fat
2.57g
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Carbs
112.4g
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Protein
15.01g
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| There are 534 calories in 1 serving of Kopytka. |
| Calorie breakdown: 4% fat, 84% carbs, 11% protein. |
Ingredients in this Recipe:
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1 jumbo egg
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1 dash salt
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1 cup chopped onion
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5 large potatoes
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1 1/2 cups flour
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