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Food database and calorie counter Source: Member Recipe

Recipe by member: MalaMala

Caesar Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 240
Calories 569
 
% Daily Values*
Total Fat 26.72g 41%
  Saturated Fat 4.824g 24%
  Polyunsaturated Fat 3.966g  
  Monounsaturated Fat 16.406g  
Cholesterol 74mg 25%
Sodium 668mg 28%
Potassium 927mg  
Total Carbohydrate 68.95g 23%
  Dietary Fiber 8g 32%
  Sugars 4.3g  
Protein 17.38g  
 
Vitamin A 244% Vitamin C 126%
Calcium 31% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Hail caesar salad.
28%
of RDI*
(569 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (41%)
 
Protein (12%)
Carbohydrates, 68.95g (47%) Fat, 26.72g (41%) Protein, 17.38g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
569
Fat
26.722g
Carbs
68.946g
Protein
17.381g
There are 569 calories in 1 serving of Caesar Salad.
Calorie breakdown: 41% fat, 47% carbs, 12% protein.

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Ingredients in this Recipe:

0.2 cup parmesan cheese
2 large eggs
7 dashes black pepper
0.2 tsp kosher salt
9 tbsps extra virgin olive oil
1/2 tbsp Worcestershire sauce (7 drops)
1 lemon yields lemon juice
3 cloves garlic, mashed
3 cups garlic
2 heads romaine lettuce inner leaves
16 oz Italian bread loaf
 
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Recently eaten by:

ladytre
on 02 February 2013
Namastout
on 27 December 2011
gferrise
on 17 November 2010

Recently eaten with:

FatSecret members have recently eaten Caesar Salad with:
Baked or Broiled Salmon

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