| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
1.106g
6%
Trans Fat
0.145g
Polyunsaturated Fat
0.362g
Monounsaturated Fat
1.164g
Cholesterol
15mg
5%
Sodium
237mg
10%
Total Carbohydrate
24.68g
9%
Dietary Fiber
6.2g
22%
Sugars
2.42g
Protein
13.36g
Vitamin D
-
Calcium
64mg
5%
Iron
2.79mg
16%
Potassium
697mg
15%
Vitamin A
3mcg
0%
Vitamin C
5.9mg
7%
Note:
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
Last updated: 29 Apr 08 05:10 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (15%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
177
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Fat
3.08g
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Carbs
24.68g
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Protein
13.36g
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| There are 177 calories in 1 serving of Beef Vegetable Stew. |
| Calorie breakdown: 15% fat, 55% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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14 oz vegetable broth
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0.1 cup chopped celery
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1 tsp garlic
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0.1 cup chopped onion
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0.1 cup chopped green peppers
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1/2 cup sliced squash
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1/2 cup sliced zucchini
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3 cans tomatoes, diced
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0.8 lb ground lean sirloin
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15 1/2 oz black beans
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15 1/2 oz kidney beans
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