| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
396
% Daily Values*
Total Fat
20.67g
27%
Saturated Fat
3.373g
17%
Trans Fat
0g
Polyunsaturated Fat
1.436g
Monounsaturated Fat
7.354g
Cholesterol
0mg
0%
Sodium
213mg
9%
Total Carbohydrate
52.04g
19%
Dietary Fiber
18.5g
66%
Sugars
14.68g
Includes 9g Added Sugars
18%
Protein
9.28g
Vitamin D
4mcg
20%
Calcium
406mg
31%
Iron
1.93mg
11%
Potassium
1015mg
22%
Vitamin A
216mcg
24%
Vitamin C
20.2mg
22%
Note:
A nutritious and refreshing drink for any time of the day.
Last updated: 13 Sep 21 04:42 PM
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20%
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of RDI*
(396 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (43%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
396
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Fat
20.67g
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Carbs
52.04g
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Protein
9.29g
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| There are 396 calories in 1 serving of Avocado, Berries & Spinach Smoothie. |
| Calorie breakdown: 43% fat, 48% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Vanilla Oatmilk
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2 servings Stevia
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2 servings Triple Berry Medley
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1 serving Creamy Peanut Butter
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3 cups Spinach
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1 Hass Avocado
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1 cup Water
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