| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
15.38g
20%
Saturated Fat
2.272g
11%
Trans Fat
0g
Polyunsaturated Fat
2.212g
Monounsaturated Fat
9.954g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
25.28g
9%
Dietary Fiber
11.7g
42%
Sugars
10.14g
Protein
5.03g
Vitamin D
-
Calcium
69mg
5%
Iron
1.61mg
9%
Potassium
1273mg
27%
Vitamin A
638mcg
71%
Vitamin C
39.8mg
44%
Note:
Refreshing salad for those hot summer days.
Last updated: 08 Jun 07 10:13 AM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (53%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
235
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Fat
15.38g
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Carbs
25.28g
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Protein
5.03g
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| There are 235 calories in 1 serving of Summer Salad. |
| Calorie breakdown: 53% fat, 39% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 avocado
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1/2 cup chopped carrots
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1/2 cup slices cucumber
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1 cup shredded or chopped iceberg lettuce
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1 cup chopped or sliced tomatoes
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