| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
14.66g
19%
Saturated Fat
3.943g
20%
Trans Fat
0.338g
Polyunsaturated Fat
2.149g
Monounsaturated Fat
6.617g
Cholesterol
67mg
22%
Sodium
255mg
11%
Total Carbohydrate
14.94g
5%
Dietary Fiber
4g
14%
Sugars
3.73g
Protein
23.65g
Vitamin D
-
Calcium
48mg
4%
Iron
3.96mg
22%
Potassium
676mg
14%
Vitamin A
37mcg
4%
Vitamin C
20.7mg
23%
Note:
A low fat tasty chilli.
Last updated: 07 Aug 06 11:24 PM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
286
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Fat
14.66g
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Carbs
14.94g
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Protein
23.65g
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| There are 286 calories in 1 serving of Beef and Bean Chilli. |
| Calorie breakdown: 46% fat, 21% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps chili powder
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1 tsp cumin
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3 tsps leaves oregano
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3 tbsps vegetable oil
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2 tsps garlic minced
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1 large onion finely chopped
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1 medium green pepper chopped
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3 cups chopped or sliced tomatoes
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2 cups water
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2 cups kidney beans
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1/2 oz flour
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2 lbs lean beef stew meat
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