| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
567
% Daily Values*
Total Fat
22.14g
28%
Saturated Fat
4.754g
24%
Trans Fat
-
Polyunsaturated Fat
1.438g
Monounsaturated Fat
0.614g
Cholesterol
0mg
0%
Sodium
322mg
14%
Total Carbohydrate
57.67g
21%
Dietary Fiber
4.7g
17%
Sugars
6.7g
Protein
31.06g
Vitamin D
2mcg
10%
Calcium
68mg
5%
Iron
3.3mg
18%
Potassium
406mg
9%
Vitamin A
38mcg
4%
Vitamin C
3.3mg
4%
Note:
Creamy sauce to compliment the taste of linguine
Last updated: 21 Feb 13 01:42 PM
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28%
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of RDI*
(567 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
567
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Fat
22.14g
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Carbs
57.67g
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Protein
31.07g
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| There are 567 calories in 1 serving of Linguine with braised tofu and mushroom sauce. |
| Calorie breakdown: 36% fat, 42% carbs, 22% protein. |
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Ingredients in this Recipe:
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1 1/2 cups cooked linguine
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2.2 servings Braised tofu
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4 cloves minced garlic
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6 large mushroom
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1 cup soy milk
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20 g flour
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