| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
18.8g
24%
Saturated Fat
5.526g
28%
Trans Fat
0g
Polyunsaturated Fat
0.705g
Monounsaturated Fat
1.481g
Cholesterol
27mg
9%
Sodium
700mg
30%
Total Carbohydrate
35.39g
13%
Dietary Fiber
6.4g
23%
Sugars
7.63g
Protein
12.98g
Vitamin D
-
Calcium
337mg
26%
Iron
2.67mg
15%
Potassium
763mg
16%
Vitamin A
1088mcg
121%
Vitamin C
167.2mg
186%
Note:
Kale salads with beets, hummus, feta, cucumber, tomato, and quinoa.
Last updated: 15 Jul 21 02:05 PM
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17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
344
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Fat
18.8g
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Carbs
35.39g
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Protein
12.98g
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| There are 344 calories in 1 serving of Beet and Hummus Salad. |
| Calorie breakdown: 47% fat, 39% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 serving Organic Quinoa
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30 g Feta Cheese
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1.8 servings Original Hommus
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1/2 serving Shoestring Beets
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0.2 cup chopped or sliced Tomatoes
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0.2 cup slices Cucumber (with Peel)
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2 cups chopped Kale
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