| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
14.85g
19%
Saturated Fat
3.807g
19%
Trans Fat
0g
Polyunsaturated Fat
0.298g
Monounsaturated Fat
1.437g
Cholesterol
50mg
17%
Sodium
96mg
4%
Total Carbohydrate
19.29g
7%
Dietary Fiber
3.2g
11%
Sugars
10.92g
Includes 0g Added Sugars
0%
Protein
5.49g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
1.63mg
9%
Potassium
486mg
10%
Vitamin A
114mcg
13%
Vitamin C
1.8mg
2%
Note:
A tasty treat with fruits and vegetables.
Last updated: 14 Jul 21 01:37 PM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (57%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
223
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Fat
14.85g
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Carbs
19.29g
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Protein
5.49g
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| There are 223 calories in 1 serving of Muffins. |
| Calorie breakdown: 57% fat, 33% carbs, 9% protein. |
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Ingredients in this Recipe:
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2 servings Dried Cherries
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2 servings Chopped Dates
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4 servings Pure Maple Syrup
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4 servings Old Fashioned Rolled Oats
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4 servings Pecan Halves
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6 large Egg
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16 servings Almond Meal Flour
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12 tbsps Butter
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4 tsps Cinnamon
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1 tsp Nutmeg (Ground)
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2 tsps Vanilla Extract
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2 cups chopped Carrots
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2 cups chopped Zucchini
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2 tsps Baking Soda
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