| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
494
% Daily Values*
Total Fat
11.67g
15%
Saturated Fat
1.42g
7%
Trans Fat
0g
Polyunsaturated Fat
1.315g
Monounsaturated Fat
6.636g
Cholesterol
0mg
0%
Sodium
825mg
36%
Total Carbohydrate
79.72g
29%
Dietary Fiber
21.8g
78%
Sugars
4.78g
Protein
21.09g
Vitamin D
-
Calcium
91mg
7%
Iron
3.78mg
21%
Potassium
902mg
19%
Vitamin A
10mcg
1%
Vitamin C
70.5mg
78%
Note:
A vegan, dairy-free pasta for lunch or dinner.
Last updated: 01 May 21 03:43 PM
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25%
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of RDI*
(494 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (21%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
494
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Fat
11.67g
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Carbs
79.73g
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Protein
21.09g
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| There are 494 calories in 1 serving of Cauliflower and Bean Aglio-Olio. |
| Calorie breakdown: 21% fat, 63% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Adobo All Purpose Seasoning
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4 tbsps Extra Virgin Olive Oil
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8 servings Organic 100% Whole Wheat Fusilli
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1 tsp Paprika
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1 tsp Black Pepper
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30 oz Black Beans (Canned)
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1 tsp Turmeric (Ground)
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1 head large Cauliflower
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8 cloves Garlic
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