| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
9.74g
12%
Saturated Fat
4.839g
24%
Trans Fat
0g
Polyunsaturated Fat
0.549g
Monounsaturated Fat
0.349g
Cholesterol
57mg
19%
Sodium
319mg
14%
Total Carbohydrate
24.5g
9%
Dietary Fiber
6.9g
25%
Sugars
9.93g
Protein
12.53g
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
0.89mg
5%
Potassium
654mg
14%
Vitamin A
159mcg
18%
Vitamin C
54mg
60%
Note:
Tasty lasagna loaded with vegatables and flavor!
Last updated: 03 Mar 10 01:56 PM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
220
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Fat
9.74g
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Carbs
24.5g
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Protein
12.53g
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| There are 220 calories in 1 serving of super veggie lasagna. |
| Calorie breakdown: 37% fat, 42% carbs, 21% protein. |
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Ingredients in this Recipe:
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1 serving whole wheat lasagna
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2 servings Fancy Shredded Colby-Jack Cheese
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4 servings ricotta cheese
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2 servings Roasted Garlic & Herb Pasta Sauce
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1 medium squash
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1 large egg
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1 medium carrot
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1 unpeeled eggplant
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1 medium onion
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1 cup spinach
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1 medium Zucchini
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1 medium red pepper
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