| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 24
Calories 190
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| % Daily Values* |
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Total Fat
2.68g
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4% |
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Saturated Fat
0.701g
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4% |
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Polyunsaturated Fat
0.695g
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Monounsaturated Fat
0.88g
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Cholesterol
33mg
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11% |
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Sodium
338mg
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14% |
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Potassium
730mg
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Total Carbohydrate
20.68g
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7% |
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Dietary Fiber
3.5g
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14% |
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Sugars
1.62g
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Protein
22.21g
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| Vitamin A
65% |
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Vitamin C
25% |
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| Calcium
7% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Quick and easy soup.
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (12%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
2.68g
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Carbs
20.686g
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Protein
22.212g
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| There are 191 calories in 1 serving of Spinach and Chicken Soup. |
| Calorie breakdown: 12% fat, 42% carbs, 46% protein. |
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Ingredients in this Recipe:
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on 15 December 2011
