| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
5.86g
8%
Saturated Fat
0.738g
4%
Trans Fat
-
Polyunsaturated Fat
1.8g
Monounsaturated Fat
2.488g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
39.86g
14%
Dietary Fiber
10.8g
39%
Sugars
9.32g
Protein
11.31g
Vitamin D
-
Calcium
88mg
7%
Iron
4.82mg
27%
Potassium
747mg
16%
Vitamin A
44mcg
5%
Vitamin C
95mg
106%
Note:
A spicy masala chickpea curry that fits into the GI diet.
Last updated: 16 Mar 08 06:23 AM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
244
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Fat
5.86g
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Carbs
39.86g
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Protein
11.31g
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| There are 244 calories in 1 serving of Spicy Chickpea Chole. |
| Calorie breakdown: 20% fat, 62% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp crumbled bay leaves
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3 g cloves
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1/2 tbsp cumin seeds
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1/2 tbsp black pepper
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1 tsp turmeric
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1 tbsp basil
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1 dash salt
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2 tsps olive oil
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1/2 lemon yields lemon juice
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1 tsp garlic
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1/2 cup chopped onion
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1 cup chopped or sliced tomato
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3 green chilli
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1 cup chickpeas
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