| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
11.74g
15%
Saturated Fat
6.109g
31%
Trans Fat
-
Polyunsaturated Fat
1.004g
Monounsaturated Fat
3.363g
Cholesterol
182mg
61%
Sodium
1311mg
57%
Total Carbohydrate
10.02g
4%
Dietary Fiber
3.3g
12%
Sugars
5.91g
Protein
31g
Vitamin D
1mcg
4%
Calcium
408mg
31%
Iron
2.98mg
17%
Potassium
648mg
14%
Vitamin A
553mcg
61%
Vitamin C
58.1mg
65%
Note:
Great cheese pie for breakfast or brunch.
Last updated: 07 May 07 09:53 PM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (39%)
Protein (46%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
264
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Fat
11.74g
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Carbs
10.02g
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Protein
31.01g
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| There are 264 calories in 1 serving of Crustless Vegetarian Quiche. |
| Calorie breakdown: 39% fat, 15% carbs, 46% protein. |
Related Foods:
Ingredients in this Recipe:
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1 lb cottage cheese, low fat
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3 large eggs
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1 tsp fresh ground pepper
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1 tsp garlic salt
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1 package chopped spinach, frozen
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0.2 lb mushrooms
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1 small zucchini
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1 small sweet pepper (any color)
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1 cup shredded Monterey Jack cheese, low fat
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