| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.103g
1%
Trans Fat
0g
Polyunsaturated Fat
0.281g
Monounsaturated Fat
0.101g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
23.5g
9%
Dietary Fiber
9.2g
33%
Sugars
7.82g
Protein
6.59g
Vitamin D
-
Calcium
82mg
6%
Iron
2.27mg
13%
Potassium
671mg
14%
Vitamin A
304mcg
34%
Vitamin C
78.6mg
87%
Note:
A variation to a bland low-calorie soup.
Last updated: 26 Mar 08 07:37 PM
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (4%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
117
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Fat
0.59g
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Carbs
23.5g
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Protein
6.59g
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| There are 117 calories in 1 serving of Lentil and Vegetable Soup. |
| Calorie breakdown: 4% fat, 75% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp curry powder
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1 dash pepper
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1 dash salt
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1 head medium cabbage
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6 medium carrots
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5 stalks medium celery
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3 medium onions
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6 small spring onions
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1 medium green pepper
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3 medium whole tomatoes
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2 chili peppers
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1 medium red pepper
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10 cups water
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1 cup lentils
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