| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
6.46g
8%
Saturated Fat
3.122g
16%
Trans Fat
0g
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.803g
Cholesterol
37mg
12%
Sodium
2114mg
92%
Total Carbohydrate
20.45g
7%
Dietary Fiber
4.3g
15%
Sugars
6.84g
Protein
9.33g
Vitamin D
-
Calcium
19mg
1%
Iron
0.84mg
5%
Potassium
461mg
10%
Vitamin A
30mcg
3%
Vitamin C
10.9mg
12%
Note:
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
Last updated: 26 Aug 12 08:17 PM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
172
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Fat
6.46g
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Carbs
20.45g
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Protein
9.33g
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| There are 172 calories in 1 serving of Eggplant Parmesan. |
| Calorie breakdown: 33% fat, 46% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings great value minced garlic
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1 serving Lawrys garlic salt
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12 servings kosher salt
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1 serving 1 medium egg
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1 serving italian seasoning
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9 servings parmesan and romano cheese
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4 servings great value italian bread crumbs
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3 servings great value finely shredded pizza blend cheese
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3 medium whole tomato
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1 tsp leaves basil
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1 peeled eggplant
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1.8 cups tomato sauce
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1 1/2 fl oz water
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