| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.996g
5%
Trans Fat
0.1g
Polyunsaturated Fat
0.297g
Monounsaturated Fat
0.747g
Cholesterol
66mg
22%
Sodium
280mg
12%
Total Carbohydrate
15.91g
6%
Dietary Fiber
0.9g
3%
Sugars
6.33g
Protein
4.83g
Vitamin D
-
Calcium
74mg
6%
Iron
0.88mg
5%
Potassium
101mg
2%
Vitamin A
27mcg
3%
Vitamin C
0.3mg
0%
Note:
A moist, delicate and delicious waffle.
Last updated: 03 Feb 10 06:06 PM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (24%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
109
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Fat
2.92g
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Carbs
15.91g
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Protein
4.83g
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| There are 109 calories in 1 serving of Harvest Peach Waffles. |
| Calorie breakdown: 24% fat, 58% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving parkay
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9 tsps sugar
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1 serving yoplait light harvest peach
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3 large eggs
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1/2 cup whole wheat flour
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1 tbsp cream cheese
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1/2 tsp salt
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1 tsp vanilla extract
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1 tsp baking powder
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1/2 tsp baking soda
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1/2 cup all purpose flour
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10 oz nonfat milk
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